WebMar 30, 2024 · Sleeping on the left side during pregnancy increases the flow of blood and nutrients to the placenta. For pregnant women, sleeping on the back can create back pain, problems with... WebJul 21, 2012 · For pregnant women, reducing the risk for stillbirth may be as simple as sleeping on their left side, New Zealand researchers suggest. In fact, women in the study who didn't sleep on their left side had twice the risk of having a stillborn infant, the researchers noted. Overall, "the increase in risk [from right-sided sleeping] is small for the ...

Sleeping While Pregnant: Third Trimester Sleep Foundation

WebFeb 7, 2024 · Sleeping on the left side during pregnancy can maximize blood flow to the baby and reduce pressure on the liver. This is particularly important in the later stages of pregnancy,... WebExperts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the … simulateur lefebre

Sleep position in pregnancy Q&A Tommy

Sleeping in any position is generally fine early on. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. This may ease discomfort in your hips and lower body. And if you want to be a little, well, extra, you could consider getting an orthopedic knee pillow that’s made of … See more As your belly grows, you’ll want to make sure your mattress is somewhat firm so your back doesn’t sag. If yours is too soft, you might consider slipping a board … See more Continue using a pregnancy pillow for support. If you find them a bit cumbersome with your growing belly, investigate wedge pillows. You can stick them under your … See more WebNov 16, 2024 · The Best Sleeping Position During Pregnancy . The best way to sleep during the second half of pregnancy is on your side. Some doctors recommend the left side over the right because the vena cava ... paul rasmussen psychology