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WebJul 1, 2011 · Continue to increase the amount of racing flat mileage by 5 to 10 percent each week; at four to six weeks, racing flats can be worn for training at faster paces. It’s a good idea to alternate running in flats with different shoes on a weekly basis because this will require your musculoskeletal system to use different muscles, which can reduce ... Web1-48 of 175 results for "racing flats" Results. Price and other details may vary based on product size and color. Saucony. Men's Kilkenny Xc9 Varsity Flat Cross Country Running Shoe. ... Women's Havok Xc3 Flat Cross Country Running Shoes. 3.8 3.8 out of 5 stars (53) $75.00 $ 75. 00. FREE delivery Tue, Apr 18 . Or fastest delivery Fri, Apr 14 ... sams playstation 5 console
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