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WitrynaFor example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help. Why is milk … WitrynaYou can bring a thermos of bone broth to your workouts so you have something warm to sip on immediately after finishing. For warm-weather outdoor workouts, cold skim dairy milk and non-dairy milk such as almond, hemp or soy milk can be a way to hydrate, as these options contain 90-100 percent water. Pair a glass of milk with a piece of toast ... ready made dinners that ship to your house

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