WebDec 5, 2024 · You can plan a sober vacation in many different ways, from traditional resort getaways to more adventurous trips involving hiking, camping, or other outdoor activities. Whether planning a trip with friends or taking a solo vacation, several tips can help you stay sober and enjoy your time away. WebSep 20, 2024 · For him, going on vacation is a well-earned respite from the daily grind, but I depend on my structured day-to-day routine. It makes me feel secure in my ability to resist temptation. The thought of trying to stay sober while away from home was terrifying. I contacted my sponsor.
How To Stay Sober: Here’s 15 Tips On Staying (And Being) Sober - Goo…
WebHere are 5 ways to stay sober when on vacation. 1. Do Your Research and Make a Plan. Most people take vacations to unwind, but getting there can sometimes be stressful and cause anxiety. That’s why pre-planning your trip in advance is essential because it will allow you to be more prepared and less stressed. WebDec 18, 2024 · Pack a journal to document your adventure and feelings about your first sober vacation. Prepare to say “no thank you” to invitations that may invite temptation to … great lakes optometric congress
Sober Travel: How To Take An Alcohol-Free Vacation
WebI recently did 65 days sober and I ended up caving because I didn’t want to feel weird at a dinner party. Then on vacation with my family I found myself having daily drinks: the poolside bar, daily happy hour, etc and again, I just didn’t want to feel left out. I’m realizing that on those occasions I was caught without a plan. WebApr 11, 2024 · Ensure that the trip promotes your self-care – there is still room for gratitude practices, meditation, working out, and other routines you do at home in support of your recovery. You can also indulge in self-care that you may not normally be able to work in, like a spa treatment. The Sober Travel Industry. Some people in recovery have chosen ... WebJun 23, 2024 · What you eat, how well you sleep, and how much you exercise can play a vital role in your addiction recovery. You can reduce stress and control urges to use alcohol and other drugs by: Eating balanced meals. Making sure you get enough sleep. Getting a healthy amount of exercise. great lakes ophthalmology new baltimore