WebTake Naps. Taking a quick nap after arriving in a new time zone is one of the best ways to beat jet lag. Naps help reset your body clock and adjust to the new time zone faster. … The hormone melatoninis naturally made by the body. Melatonin production usually starts at night in the hours before your normal bedtime. Two key functions of melatonin are helping sleep initiation and regulating your circadian rhythm. When your circadian rhythm is disrupted by jet lag, the timing of … See more Light, especially natural light, has the biggest influence on circadian rhythm. Light from the sun, even on a cloudy day, is a critical signal … See more For many travelers, the best way to get over jet lag is to take steps to prevent it. You may achieve this by gradually shifting your circadian rhythm in the days leading up to the flight. Then, you’ll be more adjusted to the time … See more With so many factors to account for, planning to avoid jet lag can feel overwhelming. Several online resources and apps are can help you generate a tailored strategy to … See more
25 ways to avoid jet lag, according to a sleep expert
WebSep 18, 2024 · Zeitzer suggests staying well-hydrated because dehydration can exacerbate symptoms of jet lag. She also advises on skipping alcohol on the flight and before … WebAfter you arrive at your destination: Get some sun: Getting outside during daylight hours can jump-start alertness. Light helps your body recognize it’s time... Adjust your sleep-wake … how to starch linen shirts
How Does Jet Lag Affect Sleep? Psychology Today
WebApr 15, 2024 · Here are some helpful tips for improving sleep quality while adjusting to a new time zone: ... can provide additional support by promoting relaxation while helping regulate sleep-wake cycles. Jet lag can be prevented by adjusting your sleep schedule before traveling and eating habits that are conducive to jet lag prevention. Once you've … Web5 Tips to minimize jet lag I just returned from a beautiful trip to Barcelona, Spain. And while I had an amazing time, my sleep was certainly affected by the… Dr. Angela Holliday-Bell on LinkedIn: #jetlag #sleeptips #sleepspecialist #bettersleep #sleepexpert… WebMar 10, 2024 · Block out your surroundings with headphones or earplugs and something to cover your eyes like a jacket or sleep mask. Carry a travel pillow or a small bag of clothes that you can use to support your head. If possible, travel at off-peak times when there will be less commotion and a better chance of having extra space to stretch out and sleep. reach organization