How much potassium in honeydew melon

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WebOct 3, 2024 · Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. 1 This combination … Web177g Honeydew Melon Nutrition. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Vitamin C: 31.9mg; Potassium: 404mg; Honeydew …

Potassium in honeydew, per 100g - Diet and Fitness Today

WebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … WebFeb 4, 2008 · Honeydew Melons Nutrition Facts Serving Size 1 cup of diced (approx 20 pieces per cup) Amount Per Serving Calories 61 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.065g 0% Trans Fat - Polyunsaturated Fat 0.1g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 31mg 1% Total Carbohydrate 15.45g 6% Dietary Fiber 1.4g … green building festival 2022

Hyperkalemia (high potassium) - National Kidney Foundation

Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet). Calories One cup of balled honeydew melon (177g) provides … See more One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and … See more Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. See more Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and … See more A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome … See more WebMar 7, 2024 · Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as... WebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, … green building final year project

Calories in 1 cup of diced Honeydew Melons and Nutrition Facts - FatSecret

Honeydew: Health Benefits, Nutrients per Serving, …

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebAug 28, 2024 · A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. … flower tomatoWebDec 20, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … flowerton

"WebOct 3, 2024 · The melon is a rich source of vitamin C, A, and potassium. It also contains magnesium, vitamin K, zinc, and folate. It is hydrating and virtually fat-free. Health Benefits Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Prevents Dehydration " - How much potassium in honeydew melon

How much potassium in honeydew melon

Potassium Food Guide - American Kidney Fund

WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. ... 1.5 grams of fiber and is a good source of potassium ... WebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram...

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WebSep 10, 2024 · 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple … WebJul 26, 2024 · NUTRITIONAL VALUE A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. What has more sugar cantaloupe or watermelon?

WebAug 7, 2024 · By Justin Shelton. August 7, 2024. In Fruits. Galia melon is good source of electrolytes, particularly potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. WebMay 25, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is just part of an overall heart-healthy eating pattern.

WebFoods such as cantaloupe, honeydew melon, orange juice, and bananas are high in potassium. Drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys from removing enough potassium. This can cause your potassium levels to rise. Other (less common) causes include: WebSep 10, 2024 · According to the USDA, the honeydew nutrition facts per 1 cup diced are as follows: 61 calories 0.2 grams of fat 15.5 grams of carbohydrates 1.4 grams of fiber 13.8 grams of sugar 0.9 grams of protein 34 percent daily value (DV) of vitamin C 8 percent DV of potassium 9 percent DV of vitamin B6

WebMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) Broccoli, cooked ½ cup, chopped 229 Brussels sprouts, cooked ½ cup 247 Carrots, raw ½ …

WebPotassium Vitamin K Magnesium Nutrients per Serving One ½ cup serving of chopped honeydew contains: Calories: 31 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 15 … green building financingWebThe honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a … flower toms shoesWebOct 12, 2024 · Honeydew melons contain about 90% water. However, they also have certain electrolytes, like potassium, calcium, magnesium and sodium. This blend of water and … flower tomorrowWebJun 19, 2024 · The bottom line. Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and ... green building foundationWebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … flower to make a wishWebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … green building fundWebNutrition Facts for Honeydew Melon Honeydew Melon Melons Honeydew Raw Serving Size: ~ = missing data Source Quick Stats Calories 61 3% DV Protein 0.9 g 2% DV Carbs 16 g … green building forms