Web27 jul. 2024 · The PDR for Herbal Medicines recommends taking a milk thistle supplement of 200 to 400 mg three times a day. This would provide 140 to 360 mg of silymarin in … Web27 dec. 2024 · If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose …
Is Milk Thistle for Liver Safe? – Dosage, Risks, Benefits All ...
Web23 okt. 2024 · Toxic effects of milk thistle have not been noted at dosages up to 2100 mg per day over a 6 month time frame. Always speak to a physician about taking a new herbal supplement, especially if you have concerns about dosage. You're unique. Your supplements should be too. Take the quiz WebAlthough most people think of this plant product (the main ingredient in Metamucil) as preventing constipation, those who took it daily for at least three weeks had lower cholesterol. Some scientists have found that this soluble fiber can enhance low-dose statin therapy ( American Journal of Cardiology, Oct. 1, 2024 ). durham nc to arden nc
Milk Thistle: The Health Benefits and Uses, According to Science
Web28 aug. 2024 · About 150 milligrams of milk thistle, taken three times daily, qualifies as a high dosage. To achieve ongoing liver support, try taking 50 to 250 milligrams daily. The easiest way to start benefiting from milk thistle is to take it as a supplement or tea. Where to Buy Milk Thistle for Fatty Liver. Milk thistle is available in tea and supplement ... Web29 nov. 2024 · There are no guidelines regarding a standard dose of milk thistle. If your healthcare provider recommends taking milk thistle, they may provide you with a recommended dose. Dosage is also typically listed on the nutrition label of supplements. … WebDosage for addressing poor liver function and repairing damage is between 7-20mg per pound. (Dosage is for Milk Thistle Extract with 80% Silymarin.) Here’s an example: a … durham nc to banner elk nc