WebMedium Gala Apple Serving Size: 1 Apple 71 Cal 96% 19.1g Carbs 2% 0.2g Fat 2% 0.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … Web1.8% 95.6% 2.6% Protein Total Carbohydrate Total Fat 93 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Apple Nutrition Facts and Health Benefits - Verywell Fit
WebOct 7, 2024 · One medium Gala apple provides: 98 calories 23.5 grams of carbs 4 grams of fiber 0.4 grams of protein 4 percent of the DV (daily value) of potassium 4 percent of the DV of copper 3 percent of the DV of … WebFeb 9, 2024 · A medium apple (3” diameter) has 25.13g of total carbs, 4.4g of fiber, and 18.91g of sugar. A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” … simply more insurance
How Many Calories Are in an Apple? Health Benefits and Recipes
WebApples, raw, gala, with skin. Nutrition Facts. For a Serving Size of 1 cup, sliced ( 109 g) How many calories are in Apples, raw, gala, with skin? Amount of calories in Apples, raw, gala, with skin: Calories 62.1. Calories from Fat 1.2 ( 1.9 %) % Daily Value *. How much fat is in Apples, raw, gala, with skin? WebMay 10, 2024 · 19.06g. Protein. 0.36g. There are 71 calories in 1 medium Gala Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. WebOne medium gala apple supplies 22grams of carbohydrate. Fiber accounts for 5 of the 22 grams. The natural fiber found in Gala apples is pectin. One medium gala apple supplies 22grams of carbohydrate. Phytochemicals and Flavonoids Flavonoids are defensive phytochemicals found in apples. simply moreno