How many calories in 5 asparagus spears

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WebApr 14, 2024 · 1. Preheat the oven to 400 degrees Fahrenheit. 2. Trim the ends off the asparagus and place in a single layer on a baking sheet. 3. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. 4. Roast for 15-20 minutes, or until tender. 5. WebApr 4, 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2...

Butter-Braised Asparagus Recipe - NYT Cooking

WebApr 9, 2024 · Add the lid to the pot and bring the water to a boil. Steam the asparagus: Place the asparagus spears—cut or whole—inside the basket, put the lid back on the pot, and cook for 4-5 minutes for al dente. Serve: Carefully remove the asparagus stalks from the steamer basket. Top with your desired seasonings, then serve. WebDec 14, 2016 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high … earth sign in japanese

Calories in Air Fryer Asparagus and Nutrition Facts - MyNetDiary

WebAug 30, 2024 · Preheat the oven to 400 degrees F / 200 degrees C. Toss the asparagus with butter or olive oil and garlic salt. Lay the frozen vegetables on a baking tray in a single layer. Feel free to add lemon wedges. Bake for 15-20 minutes or until roasted asparagus desired tenderness is reached. WebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). It … WebCalories, fat, protein, and carbohydrate values for for 5 Spears Asparagus and other related foods. earth sign crossword

Oven-Roasted Asparagus Recipe (with Video)

Asparagus Nutrition Facts and Health Benefits - Verywell Fit

WebFeb 4, 2008 · There are 12 calories in 5 spears of small Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, Canned) Cooked Asparagus … There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, … There are 6 calories in 1 ounce of Asparagus. Get full nutrition facts and … Asparagus. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 27 % … The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about … WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth in screw-top jars in the refrigerator for a few days or freeze it in freezer-safe containers. earth sign bedroom aestheticWebApr 11, 2024 · Asparagus With Feta. Give this classic springtime vegetable a Grecian twist. Broiled Asparagus With Feta gives you textures with a crispy boiled exterior and a snappy salty bite with the addition of the feta. A bit of lemon juice and a dash of dill finish this dish. It has such a fresh taste, you’d think you were lounging near the ... earth sigil hoodie

"WebFeb 4, 2008 · There are 16 calories in 5 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of … " - How many calories in 5 asparagus spears

How many calories in 5 asparagus spears

WebApr 22, 2024 · 1 pound asparagus spears 1 teaspoon olive oil 1 tablespoon unsalted butter ¼ teaspoon kosher salt ⅛ teaspoon black pepper Instructions Boiled Asparagus Trim off the tough bottoms of the asparagus, about 1 to 2 inches. In a large pot add water and salt. Bring water to a boil, and then add the asparagus. WebAsian Pears 1 medium 122 51 4.4 0 5 148 10 Asparagus raw 5 medium spears 80 16 1.7 605 5 162 42 Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado, California 1/5 medium 35 58 2.4 51 3 175 31 Bananas 1 medium banana 118 105 3.1 76 10 422 24 ...

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WebApr 21, 2024 · Foods that are not very calorie-dense allow you to eat a significant portion without taking in too many calories, and asparagus meets this criteria. It’s low in calories and primarily water... WebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy.

WebJan 13, 2024 · Low in calories, but high in nutrients, just a half cup of cooked asparagus provides 20 calories, 2 grams of fiber and 2 grams of protein. What Exactly Is Asparagus? Asparagus was first grown in Greece more than 2,500 years ago, and was also cultivated and savored by the ancient Romans and Egyptians. WebApr 11, 2024 · Nutritional profile of asparagus An 80g portion of asparagus (boiled) provides: 21kcal / 88kJ 2.7g protein 0.6g fat 1.1g carbohydrates 1.5g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.

WebMar 31, 2024 · Air Fryer Asparagus Enter eaten amount like 1.5 or 2 43% cals 37% 20% Carbs 10g Protein 5g Fat 5g Grade A Nutrition Facts Serving Size 2 servings (236g) Amount per serving Calories 90 % Daily Value Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 0.7g Monounsaturated Fat 3.3g Cholesterol 0mg Sodium 595mg 26% … Web12 fresh asparagus spears 6 cups fresh spinach leaves (bagged baby spinach) 1/8 cup grated Parmesan cheese 1 tbsp seasoned slivered almonds Preheat grill for low heat. Combine lemon juice and olive oil on plate. Roll asparagus to coat. Grill asparagus for about 5 minutes, turning at least once, and brushing with olive oil mixture.

WebApr 16, 2024 · Along with containing micronutrients like vitamins A, C, and K, one cup of raw asparagus has nearly three grams of fiber, according to the U.S. Department of Agriculture.

WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of … earthsign audioWebUnits: US 1 lb asparagus 1 1⁄2 tablespoons olive oil 1⁄2 teaspoon kosher salt (or 1/4 teaspoon regular table salt) directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. ctpat field officesWebAug 22, 2024 · If desired, serve with lemon wedges. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven. Nutrition Facts 1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 214mg … earthsign furnitureWebApr 12, 2024 · To assemble tacos, place a tortilla on a clean surface and top with ¼ cup spinach, 2 to 3 spears of asparagus, salmon, hot sauce (if using), yogurt, and onion (if using). Serve warm. Nutrition Facts earth sifterWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... earthsiege gameWebApr 24, 2024 · Cut the spears into 1- to 2-inch sections, slicing the asparagus at a slight diagonal. Blanch the asparagus: Add the asparagus to the boiling water and lower the heat slightly to maintain a simmer. ctpat for ftzWebApr 15, 2024 · Step 1. In a large skillet set over medium heat, melt the butter. When the foam subsides, add the asparagus and shake the pan to coat the spears. Cover and cook, shaking occasionally, until bright ... ctpat handbook