WebThe weight of the shot decreases by 2.2 lb. every decade. Sixty-year-old men use an 11 lb. shot, 70-year-olds use an 8.8 lb. shot, and men over 80 years use a 6.6 lb. shot. Women … WebDec 5, 2024 · To develop the quickness needed for an explosive throw, shot putters and discus throwers should do high knee lifts. Go to the track and begin by sprinting 20 yards. After you get to the 20-yard mark, walk another 20 yards and lift your knees as high and as quickly as possible. Then sprint 20 more yards and do high knee lifts for 20 more yards.
Patrick Kern, CSCS, USAW - Alpha Coach/PT - LinkedIn
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What is the Weight of a Shot Put? - SportsRec
WebMar 13, 2024 · Shot How much does a high school boys shot put weigh? shot while boys use an 8.8 lb. shot put. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. shot while girls throw an 8.8 lb. Do you have to be big to throw shot put? WebThe shot weighs 4kg, which is an appropriate weight for shot put competitions at the junior high school level. It has a solid cast iron construction, perfect for durability even with... WebThe Ohio High School Athletic Association's mission is to regulate and administer interscholastic athletic competition in a fair and equitable manner while promoting the … list of governors of missouri