WebJun 19, 2024 · Fitness Your Way. 17,649 likes · 1 talking about this · 17 were here. BCBSA through Blue365 has partnered with Tivity Health to provide this unique consumer fitness program. For more information...
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WebOn March 12, 2024 I renewed my gym membership online with Fitness Your Way. I used a promo code which offered a discount giving me a monthly membership for $16.29 a month. Then next month I was ... WebApr 13, 2024 · SilverSneakers Lower Body Fit is an online on-demand class is designed to help seniors and older adults strengthen the muscles of their lower body. The On-Demand class uses a pair of handheld weights and various exercises to target the quads, glutes, hamstrings, and low back. The lower body exercises for seniors class is perfect for … WebApr 12, 2024 · The Strength Circuit Workout is perfect for seniors looking to build strength, tone muscles, and increase overall fitness levels. This class uses handheld weights and a mat to provide a comprehensive workout that engages the arms, core, glutes, and legs. By incorporating resistance training into your exercise routine, you can improve bone ... how many yards has tariq woolen allowed