WebGlycemic index is the ranking of carbs depending on how many effects they have on sugar level. Replace these with whole grains like high-fiber cereals, wild brown rice, oatmeal, … WebApr 20, 2024 · The following list includes some common foods that can increase blood sugar levels and should be avoided if you have prediabetes: Sugary drinks like sodas and fruit juices. Refined carbs like white bread, pasta, and rice. Processed foods like frozen meals and snacks. Heavy cream and other high-fat dairy products.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
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Food and Nutrition Insecurity and Diabetes CDC
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