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WebFeb 28, 2024 · Step 1 Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in ... WebJul 27, 2024 · This will create a beautiful crust on your steak. Preheat an oven-safe skillet on medium-high/high heat for at least 5 minutes. If you are using a cast iron skillet, you will need to preheat the pan for at least 10 minutes. While your pan is heating, set your oven to preheat at 300°F. 5. WebFeb 19, 2024 · How to Slow Roast Fish. The general rule of thumb for slow-roasting fish is to cook at 300° for 20–30 minutes. When cooking at this low temperature, sometimes the fish will remain a bit ... pima county outdoor lighting code map