WebA Chris Wark Rebounding Routine. Warm up: Do a few minutes on the trampoline doing a low-impact ‘health bounce.’. Strength/Aerobic bounce: Really get your heart pumping for 5-10 minutes. Cool down: Do a few more minutes of low-impact health bouncing. Work out for 7-20 minutes per session. Repeat 2-3 times per day. WebSep 5, 2024 · Chris Wark is one of the most prominent figures in the alternative medicine cybersphere. He has a huge social media following, and he’s appeared on just about every quack or crank website and documentary you can think of. A few notable examples include: Flipping the Script: Parents Fight Back, The Truth About Cancer, and The C Word.
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