Calories in chopped romaine
WebMar 29, 2011 · There are 15 calories in 2 cups (85 g) of Fresh Express Chopped Romaine. Calorie breakdown: 0% fat, 75% carbs, 25% protein. WebCalories: 738kcal (37%) Carbohydrates: 59g (20%) Protein: 36g (72%) Fat: 41g (63%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 20g Monounsaturated Fat: 9g Trans Fat: 0.03g Cholesterol: 84mg (28%) Sodium: 920mg (40%) Potassium: 1137mg (32%) Fiber: 14g (58%) Sugar: 7g (8%) Vitamin A: 6803IU (136%) Vitamin C: 12mg (15%) …
Calories in chopped romaine
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WebNov 29, 2024 · Shredding or chopping an average head of romaine lettuce yields between 5 and 6 cups. The center heart typically yields 2 cups. Both weigh in at approximately 2.5 ounces per cup. 2. How many calories are in one head of romaine lettuce? A head of romaine weighing 625 grams contains approximately 110 calories. WebFeb 4, 2008 · There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf inner: 1: 1 leaf outer: 5: 1 oz: 5: 1 cup shredded: 8: 1 NLEA serving: 14: 100 g: 17: 1 lb: 77: 1 head: 106: Related Types of Lettuce: Lettuce:
WebAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Common Serving Sizes: Related Types of Lettuce: Cos or Romaine Lettuce Mixed Salad Greens Arugula Lettuce Green Leaf Lettuce Iceberg Lettuce (Includes Crisphead Types) view more lettuce nutritional info … WebFor a Serving Size of 2.5 cups ( 85 g) How many calories are in Chopped Romaine? Amount of calories in Chopped Romaine: Calories 15. Calories from Fat 0 ( 0 %) % Daily Value *. …
WebTossed Franchise Company LLC 2598 E Sunrise Blvd, Suite 2104 Fort Lauderdale FL 33304 954-256-6179 WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chopped Romaine (The Fresh Market). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebApr 10, 2024 · One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy green vegetables like spinach or kale, which …
WebPoulet - 3 small boneless, skinless breasts that have been cut into bite-sized pieces.This is equivalent to 1 pound. Laitue romaine - 6 cups of chopped romaine lettuce.; Tomates Roma - 2 large Roma tomatoes, diced. Alternatively, you can use a drained can of fire-roasted tomatoes. Maïs - 1 cup of corn kernels.You can use canned, fresh, or thawed … fleece tops size xlRomaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. With an extensive number of ways to … See more cheetah print sheets queen sizeWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chopped Romaine: Romaine (Dole). Want to use it in a meal plan? Head to the diet generator and enter the number of … cheetah print shirts for girlsWebCook pasta according to directions on box or cook in Instant Pot. Drain in colander, and rinse under cold water. Add pasta, tomatoes and bacon to a large mixing bowl. Mix mayonnaise and ranch ... fleece track pants big wWebFind calories, carbs, and nutritional contents for Romaine and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Calorie Goal 1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g- … fleece track pantsWebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 20 fleece track pants for menWebApr 10, 2024 · One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy green vegetables like spinach or kale, which can have up to 40 calories in one cup. Romaine lettuce also has a low carbohydrate content; one cup contains 1 gram of carbohydrates. What Are The Nutritional Facts … fleece track pants kmart